As more and more research is done, more and more we hear about the importance of meditation.
Reserve some time to explore meditation. Guided meditation is the easiest way to begin.
Maybe you wish for a private session or you have a group that would like to explore meditation together.
We have many unique ways of meditating, not all require you to just sit.
Arts with meditation, walking in nature, laughter meditation, siinging meditation, prayful meditation.
Call today to discuss what types of meditation you would like to experience. (804) 382-1819